Calm Within Chaos: A Digital Self-Care Pack

Because even in the storm, you deserve calm. 

The Calm Within Chaos Pack is an instant-download digital self-care bundle created especially for Autism Moms, caregivers, and busy women who carry the world on their shoulders. It’s a sanctuary in your pocket—gentle tools to help you pause, breathe, and recharge, no matter how busy life feels.

 What’s Inside

• Daily Reset Journal (10 pages): Simple morning & evening prompts that fit into unpredictable days.

• Weekly Routine Tracker: Build small habits of peace and track your self-care easily.

• 10 Printable Affirmation Cards (4x6): Inspiring reminders to place on your desk, fridge, or mirror.

• 5 Guided Audio Meditations (MP3): Quick, calming sessions for stress, grounding, sleep, or a mid-day reset.

• Covers & Artwork: Beautiful designs to match your wellness journey.

 Perfect For

✔️ Autism Moms who need quiet moments of calm
✔️ Caregivers navigating stress & burnout
✔️ Busy women balancing life, work, and family
✔️ Anyone who wants to bring more peace into their daily routine

 Delivery & Use

• This is a digital download — no physical items will be shipped.

• After checkout, you’ll instantly receive a secure link to download your ZIP file.

• Open the PDFs on any device or print them at home.

• MP3 audios play on your phone, tablet, or computer.

 Usage Rights

This pack is for personal use only. You may print and use the files for yourself, but you may not resell, share, or redistribute them in any form.

💖 A Note from K&N Candles

As a mom-owned brand, I know how easy it is to put yourself last. This pack is my way of reminding you: your peace matters, too.